ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life. My background in psychology combined with my personal interest in spirituality help others focus, reflect, and refine their lives.

Professional Background

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

TESTIMONIALS

  • Being diagnosed with ADHD at the age of 50 was both a relief and overwhelming. Finally understanding so much about why I’ve been the way I am over the years brought clarity, yet the flood of information about what it means for my present and future felt daunting. There’s so much to explore and grasp, but having Christopher guide me through these first steps and helping me understand and manage my ADHD has been invaluable. I cannot recommend him highly enough.

    — M.T., United Kingdom

  • Working with Christopher has been nothing short of transformative. As someone who was struggling to connect with my son—who had been diagnosed with ADHD—I felt lost, frustrated, and unsure of how to move forward. Christopher’s calm presence, deep understanding of ADHD, and insightful coaching approach helped me see things through a new lens. Through our sessions, he guided me to develop practical strategies tailored to my needs and my son’s unique way of experiencing the world. Most importantly, he helped me shift my communication style, making it more compassionate, patient, and attuned. Today, my relationship with my son feels lighter, more open, and full of hope. He’s more receptive, and we’re spending meaningful time together in ways I couldn’t have imagined a few months ago. I’m deeply grateful to Christopher for helping me bridge the gap and build a connection rooted in understanding and trust.

    — CVAM, Tokyo, Japan

  • Christopher has been supporting our team since late September 2023, and has guided our teaming across a very intense and volatile project period in a tough and complex client stakeholder setting. His contribution as a project team coach has gone beyond usual teaming coaches. He not only aimed at quickly solving surface teaming issues with standard frameworks, but also took the time to coach solutions out of individual team members, then helped us to converge and synthesize learnings in team retros. He contributed greatly to my individual development as a PL also. Leveraging his insights from the team, he pushed and challenged my thinking and helped me grow.

    — B.C., BCG Project Leader

  • Christopher was authentically interested in understanding the problems, the underlying issues and trying to understand the root causes. He was consistent in sticking to topics, scheduling follow-ups and not simply setting appointments according to a NN/PTO.

    — N.N., BCG Partner

  • Christopher shows a very high level of empathy and is always available even if his own workload is high, he also regularly checked on me as my buddy. Christopher has a very friendly personality and positive spirit. These traits paired with his calmness engage teams very quickly and make them feel

    — A.O., BCG Principal

  • Great and pragmatic collaboration! What I value particularly about Christopher is his listening skills: He's really great at understanding nonverbal cues - even when remote/on.

    — P.S., BCG Principal

  • Christopher actively listens to team members concerns and challenges. Christopher's empathetic approach helps team members feel heard and understood, enabling them to open up about issues they might be facing. He utilizes active listening skills to accurately understand team members perspectives and concerns. By translating this feedback effectively to the leadership, Christopher ensures that the team's collective voice is heard at higher levels. Christopher also approaches challenges with determination and persistence, exploring multiple solutions and staying committed until an issue/to-do is resolved. This helps him to advocate for necessary changes and therefore he plays a pivotal role in ensuring the team's concerns are addressed and solutions are implemented efficiently. 

    — F.W., BCG Principal

  • Good spirit; lifting the mood of others and empathic listener; makes it easy to open up.

    — T.K., BCG Partner

  • You have an emotional power that allows others to be themselves and to explore their own emotional experiences. I sense that you really feel your emotions and you don't hide them. This is refreshing in a business context. You bring an intellectual strength to the team. Your knowledge in the field brings credibility to our practice and we have many interesting things to learn from you. You are kind, caring, and empathetic. You have an inviting energy that makes people feel comfortable around you.

    — E.D., BCG Teaming Coach

  • The coaching experience with Christopher was of the highest quality. I was impressed by how quickly he was able to create a comfortable space, even virtually, for our exchange and exploration. The thought provoking exercises engaged me intellectually and emotionally allowing me to dig deeper into my coaching focus area and in fact well beyond. Thanks to Christopher's holistic approach, I have deeper insights, perspective and a broader range of tools and techniques at my disposal as a consequence of this coaching. I have no doubt this experience will accelerate the change that led me to seek out coaching support in the first place. 
A sincere thank you!

    — N.T., Syria

  • Christopher met me exactly where I needed to be. I felt very seen, very acknowledged, very understood, very quickly. I felt an intimacy that I really enjoyed. He is a really deep thinker, which I really appreciated, and what he brought was really meaningful and resonant for me. This was very profound and meaningful work. It was a real pleasure and deeply meaningful experience to work with Christopher. 
It’s been wonderful, thank you!

    — G.T., United Kingdom

  • You have not held back for the sake of this work, and shown your dedication to being of service in life. 

    — J.S., United Kingdom

  • Christopher is an extraordinary coach. He offered me a life-changing, transformative experience. His empathy, compassion and presence made it easy for me to feel safe and to open-up about deep pains of mine. He welcomed me with an open heart and mind, using a variety of approaches and styles that really supported me to embark on my process of change; His work is grounded in mindfulness and unconditional positive regard, and stemming from a deep sense of commitment and authenticity. I could not possibly thank him enough.

    — P.M., India

  • Through the work I was able to build a solid foundation of self-understanding that I will take for life. I started coaching anxiously in search of clarity, wanting to take the next steps with confidence, and with clarity what I really wanted. His coaching was  exactly what I needed. With a calm mind, it is easier to see through the number of options. Clarity is in stillness. 

    — AL.R. Austria

  • Thank you for your work, which I thoroughly enjoyed. You have got an offering and a purpose which is really grounded and deeply loving. You give so much to your clients and you have got so much in your background.

    — A.R., United Kingdom

  • I came into Christopher's first session not knowing what to expect. I had never had to sit with a coach in a formal setting. My first perception of him was one of a truth seeker. There was a genuine sense of being here for me, rather than someone rushing through a session to go meet another client. I noticed the periodic pause he was comfortable with, sometimes his awareness of my deepest thoughts as I was unsure what to say and he gently pointed me in the right direction. Christopher also shared resources with me, from web links, articles, pictures, activities to spur my intuition before the next session, all of this always kept me looking forward to the next time we spoke. Sometimes our session followed the previous in terms of central theme, but at other times Christopher had such a strong sense of perception to pick something that was bothering my mind. Over the course of 8 weeks, Christopher helped me to ask the toughest questions and come out with a renewed vision as our last session coincided with a new year.

    — A. C., Lagos, Nigeria

  • Navigating the pre-diagnosis phase of my ADHD journey was incredibly daunting. I felt adrift and uncertain about seeking professional help. Christopher was a beacon of knowledge and support during this challenging period. He patiently explained the assessment process, offering tools to help prepare and specific insights tailored to my experience as a woman. More importantly, he created a safe and understanding space for me to process my emotions and learn about myself. His guidance was pivotal in helping me move forward with confidence, and I'm deeply grateful for his support. I highly recommend Christopher to anyone seeking compassionate and knowledgeable support at any stage of their own ADHD journey.

    — Laure, Ottawa, Canada

  • Working with Christopher has been one of the most transformative experiences of my life. I don’t say that lightly. From our very first conversation, there was a felt sense of safety — not just psychological, but emotional. It’s rare to be in a space where you’re not only allowed to show up as your full self, but where that fullness is actually welcomed. Christopher creates that kind of space. With deep presence, compassion, and intuitive precision, he holds a coaching environment that is both grounded and expansive — a place where real change becomes not only possible, but inevitable. What makes Christopher’s coaching so unique is the way he weaves together all of his disciplines — professional coaching, mentoring, ADHD and neurodiversity-informed support, narrative coaching — into something that feels alive, fluid, and deeply personal. He doesn’t rely on a formula. He partners with you. Truly. He listens beyond the words. He senses what’s not being said. He reflects back not just what you think you are — but who you’re capable of becoming.

    M.B., Brigthon, United Kingdom

  • I’ve always been fairly productive, but as my work became more complex, my usual approach started holding me back — I needed to be more organised and focused. When I tried explaining this to others, it was often hard for them to relate, as I appear organised enough. With Christopher, I didn’t have to justify or over-explain. As a coach who also has ADHD, he understood my challenges and helped me reflect more deeply on how I work, where I need to be more mindful, and how to make better decisions.

    — Yu Dan Shi, Executive Coach, Australia

  • My coaching experience with Mr. Cristopher Day has been one the greatest learning experiences of my life! I had no idea if someone would ever be able to understand my learning needs that quickly; and be able to enlighten my conscious to help me understand some of my personality traits that were/are hampering my productivity. That too in a very simple and convincing manner. Mr. Day did not only help me understand my self-better, but he also equipped me with a well-lit torch that will continue to brighten my learning path and will keep guiding me for the rest of my life. I am super grateful for having that remarkable opportunity to speak to Mr. Day and take away all those notions of his to be a better person.

    — S. G., Karachi, Pakistan

  • I had always been skeptical of coaching methods as a means to improve my mental and emotional state, but working with Chris and his integral coaching methods erased any doubts I had of the positive benefits. Chris is an extremely patient and gentle communicator and is able to mediate and assess situations with great empathy and creativity. The exercises I was given to clear and focus my monkey mind worked wonders for my mental clarity and stress relief. Chris knew just how to support me by pinpointing challenges and nurturing my natural capacity to find strength in adversity. I would highly recommend Chris as a coach, teacher and guide to work towards mental balance.

    — C. W., Taipei, Taiwan

QUESTIONS? LET’S CHAT.

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